How small changes in walking technique may help treat knee osteoarthritis
Gait analysis and pain measures show that subtly adjusting the angle of the foot during walking may reduce knee pain caused by osteoarthritis.
Healthcare News
Why Is My Wrist Popping and Cracking?
Popping and cracking in your wrist (sometimes known as crepitus) can be an uncomfortable sensation. Reasons your wrist pops or cracks may include normal joint cracking, osteoarthritis, tendon issues, or an unstable joint.
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons.
8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?