How to future-proof your knees
Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.
Healthcare News
Is Sleeping on Your Side Causing Shoulder Pain?
Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.
How to protect young athletes from ACL tears, other knee injuries
The season ending knee injuries of top South Florida professional athletes Tyreek Hill and Alexander Barkov have many thinking about how to protect younger athletes from suffering similar ailments.
ACL reconstruction with reinforced bioinductive implant may yield favorable outcomes
Published results showed the inclusion of a reinforced bioinductive implant during ACL reconstruction may lead to favorable range of motion, pain and functional outcome scores, as well as low rates of clinical retear at 1-year follow-up.
Carpal Tunnel Massage Techniques and Exercises
Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may help ease pain without the need for medications or surgery.