Blog

• Millions with joint pain and osteoarthritis are missing the most powerful treatment

  Posted on: 10 April, 2026

  Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide - and potentially a billion by 2050 - the most powerful treatment isn’t surgery or medication. It’s exercise. Movement nourishes cartilage, strengthens muscles, reduces inflammation, and even reshapes the biological processes driving joint damage.

  Source: ScienceDaily

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• How To Recognize and Manage Early Arthritis in Your Fingers

  Posted on: 27 February, 2026

  Arthritis in your fingers often causes morning stiffness and aching. These early symptoms can progress if untreated.Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers.

  Source: Health

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• Common Hand Issues Related to Underlying Diseases

  Posted on: 27 February, 2026

  Hand issues may reveal signs of health conditions, including heart disease and neurological disorders. Their color, shape, and texture offer important clues about your overall health.

  Source: Health

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• Patient psychology matters: Lessons learned from the MOON Shoulder Group

  Posted on: 27 February, 2026

  "We found both the [Western Ontario Shoulder Instability Index (WOSI)] score and the [American Shoulder and Elbow Surgeons] score correlates significantly with this PAS scale," Kuhn, Kenneth D. Schermerhorn professor and chief of the division of sports medicine in the department of orthopedic surgery at Vanderbilt University Medical Center, said. "Psychology matters when they come to your office."

  Source: Healio

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• Non-Surgical Treatments for Rotator Cuff Tears

  Posted on: 27 February, 2026

  When the symptoms of a rotator cuff tear are acute, meaning there is a sudden flare-up of symptoms, it may be helpful to rest the shoulder to allow the inflammation of the injury to settle down.

  Source: Verywell health

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