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• Will knee injections help your osteoarthritis? Here`s what the evidence says

  Posted on: 22 May, 2026

  Knee osteoarthritis is a complex disease that affects the whole joint, including bone, cartilage, ligaments and muscles. When pain persists, many people look for quick, convenient options, such as injections. Clinics offer several types of knee injections. Some are heavily marketed with promises to "repair" or "regenerate" the joint. But what does the evidence actually say about these claims, or the ability of knee injections to reduce pain and improve mobility?

  Source: Medical Xpress

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• How Raynaud`s Disease Affects Your Hands and Feet

  Posted on: 10 April, 2026

  Raynaud's disease, sometimes called Raynaud's syndrome or Raynaud's phenomenon, causes your hands and feet to turn numb and white in cold weather. Avoiding cold and stress may prevent attacks.

  Source: Health

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• Bicep Pain Causes and Remedies

  Posted on: 10 April, 2026

  The biceps brachii, commonly known as the bicep, is a muscle located in the ventral (front) part of the upper arm. It's primarily responsible for elbow flexion (bending) and forearm rotation

  Source: Health

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• Shoulder scans in most people above 40 show rotator cuff abnormalities, pain or not

  Posted on: 10 April, 2026

  Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18-31% of the global population each month. Up to 85% of these cases are due to problems with the rotator cuff (RC)-the shoulder's built-in support system. Made up of four muscles and their tendons, the RC keeps the upper arm bone securely in the socket while allowing the arm to lift, rotate, and move smoothly.

  Source: Medical Xpress

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• Physical Therapy Exercises for Recovery From a Clavicle Fracture

  Posted on: 10 April, 2026

  A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.

  Source: Verywell health

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