7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons.
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8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs due to compression of the median nerve in the wrist. This can cause symptoms such as numbness, tingling, and weakness in the hand.
8 Tips for Healthy Bones
It’s a fact of life: As you age, your bones become thinner and lose their density. Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and osteoporosis (late-stage bone loss). Bone health starts with proper nutrition, exercise and healthy lifestyle choices.