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The Best Stretches and Exercises for Patellar Tendonitis

The Best Stretches and Exercises for Patellar Tendonitis

Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)

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Source: healthessentials