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  • New trial to ease knee pain in school kids

    One in four adolescents experience pain in their kneecaps that, if left untreated, can continue into adulthood, leading to reduced physical activity and quality of life. With research highlighting the need for early intervention, a new trial from Deakin University's Center for Sport Research is exploring whether changing the type of school shoes kids wear could be part of the solution.

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  • Hand, Wrist, And Arm Pain While Exercising

    Most exercise-related pain is dull and spreads over a larger area of your arms or legs. This is normal. When it seems to be sharp pain focused in one spot that you can pinpoint with a finger, it may indicate a muscle strain of a tendon inflammation. Popping, clicking, or grinding in the muscles or tendons are signs of strain.

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  • Biceps Tendinitis: What Is It and What to Do About It

    Biceps tendinitis is most often the result of everyday wear and tear on the muscle. In terms of sports, weightlifting is one of the high risk activities for biceps tendinitis, but this condition is a common sports injury that can happen to pros and amateurs alike.

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  • Opioid-Sparing Protocol Cuts Opioid Use After Arthroscopy

    Postoperative consumption of opioids over six weeks reduced with multimodal opioid-sparing protocol for managing pain following arthroscopic shoulder or knee surgery

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  • Tennis Elbow: Symptoms, Causes, and Treatment

    Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.

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